A high blood sugar level is a sign of hyperglycemia, which is linked to diabetes, which leads to heart attacks, heart failure, strokes, and kidney failure.
A person with high blood sugar has an insufficient amount of insulin or is not able to use it efficiently.
Best way to lower your blood sugar-
Low blood sugar levels can be achieved naturally by following these steps:
1. Exercise regularly
Exercise helps your cells become more insulin-sensitive, lowering your blood sugar levels. Swimming, weightlifting, running, biking, dancing, hiking, and walking are some examples of good exercises.
2. Eat more fibre
Blood sugar levels rise more gradually with fibre since fibre slows carbohydrate digestion and sugar absorption.
Both insoluble and soluble fibres are important, but soluble fibre may affect blood sugar control more.
You can reduce the risk of low blood sugar levels by following a high-fibre diet.
The following foods are high in fibre:
➔ whole grains
Men and women should consume 25 and 35 grams of fibre daily. There are about 14 grams per 1,000 calories in that amount.
3. Magnesium and chromium-rich foods should be eaten
Chromium and magnesium are minerals that regulate blood sugar levels, and deficiencies in these nutrients are associated with high blood sugar levels. Chromium can be found in many foods, including meat, fruit, vegetables, and nuts. Various foods are rich in magnesium, including dark green leafy vegetables, pumpkin seeds, tuna, whole grains, dark chocolate, bananas, and beans.
4. Get enough quality sleep
Getting enough sleep has numerous benefits and is also essential to good health.
Lack of sleep can lead to low blood sugar levels and insulin sensitivity, increasing diabetes risk. Moreover, they can cause weight gain and increase appetite.
Moreover, sleep deprivation increases cortisol levels, essential for controlling blood sugar levels.
Quality and quantity are both important aspects of adequate sleep.
To improve your sleep quality, try these tips-
➔ Maintain a regular sleep schedule
➔ Engage in regular physical activity
➔ Don’t spend too much time watching screens before bed
➔ Keeping your bedroom cool is important
➔ Take fewer naps
➔ Lavender is a soothing scent that is calming and soothing
➔ Bedrooms should not be used for working
5. Eat probiotic-rich foods
Many health benefits can be derived from probiotics, including improved blood sugar control.
A probiotic diet can lower fasting blood sugar levels, glycated haemoglobin levels, and insulin resistance in individuals with type 2 diabetes.
People who consume at least eight weeks of probiotics are more likely to experience improvements in blood sugar levels.
Fermented foods contain probiotics, such as:
6. Drink plenty of water
You can flush excess sugar from your kidneys by drinking plenty of water. Water consumption reduces the risk of developing high blood pressure and diabetes, according to one study. It is even more difficult to regulate blood sugar when you drink sugary drinks.
7. Manage your stress
The level of blood sugar is also affected by stress. Stress and blood sugar levels can be reduced through exercise, relaxation techniques, and meditation.
8. Manage your carbs
When carbs are converted into sugar, insulin helps your body to use that sugar. Monitoring your carb intake and planning meals can help you control your blood sugar. Low-carb diets prevent sugar spikes and can be beneficial in the long run.
High blood sugar complications include –
Hyperglycemia must be treated as soon as possible to avoid complications.
High blood sugar can cause health problems if it is not treated early.
The following are examples of complications:
➔ Symptoms of diabetes may include foot and hand numbness and dysfunction of the nerves.
➔ Diabetic retinopathy damages blood vessels in the eyes, which affects vision.
➔ Risks of kidney disease are increased.
➔ A higher risk of heart disease.
Keep your blood sugar levels within target ranges to minimise the likelihood of these complications.
Symptoms of high blood sugar-
A patient with high blood sugar may experience serious health problems if left untreated.
When your blood sugar is high, you should watch out for the following symptoms:
A high blood sugar level causes the body to attempt to remove excess sugar through urination. Due to this, more fluids are lost from the body, resulting in dehydration. Drinking more water helps the body rehydrate by sending signals to the brain’s thirst centre.
The kidneys remove excess glucose from the blood when hyperglycemia or high blood sugar occurs. A high blood glucose level causes our kidneys to work harder to filter it out, which makes us produce more urine. People may also become dehydrated and thirsty because they have to urinate more frequently and lose fluids and electrolytes.
Hyperglycemia (high blood sugar) can cause fatigue because the body’s cells can’t properly use the glucose in the blood to produce energy. Blood glucose levels that are too high make it difficult for insulin, the hormone that transports glucose into cells, to work. A person resistant to insulin does not use glucose as energy, contributing to fatigue and weakness due to a constant flow of glucose into the bloodstream.
A blurry vision can also be caused by high blood sugar (hyperglycemia) due to the swelling of the eye internally, which changes the shape of the lens. Diabetic retinopathy and vision loss can also result from diabetes damage to blood vessels in the retina.
The retina sends a visual signal. It can leak fluid or blood, which can obstruct vision.
A high blood sugar level can also lead to other health problems. Blood sugar levels can be controlled with probiotics, chromium, magnesium, and fibre in your diet. As per Outlook India, Glucoredi is a formulation that helps patients with high blood sugar lower their glucose levels efficiently using natural and herbal extracts, which also help lower the body’s insulin resistance.