Dysmenorrhea is not a rare problem but most women face them every month. It is a medical term used for menstrual cramps. You must be aware of menstrual cramps or pains. Dysmenorrhea causes painful periods and the reason behind the pain is uterine contraction.
There are two types of menstrual pains. One is very common which is recurrent pain and most women encounter this pain, also known as primary dysmenorrhea. However, secondary dysmenorrhea can be a leading cause of various reproductive disorders. This can be fatal, hence, you should know every little detail about menstrual cramps if you are having one.
There are many reasons that can cause menstrual pain. A prostaglandin hormone activates the contraction of the uterus that removes the uterine lining. This whole process is a part of menstruation which leads to pain and inflammation.
To activate menstruation, the level of prostaglandins rises up right before the time of the menstrual period.
Although, most of the time, painful periods can be a common thing. However, sometimes, severe pain may indicate some underlying problems. Some leading causes of dysmenorrhea are listed below.
- Pre-menstrual Syndrome: The hormonal changes in the body, that occur 2-3 weeks before the menstrual periods begin, cause the pre-menstrual syndrome. This condition goes away after the bleeding begins.
- Pelvic Inflammatory Disease: It is an infection that is usually found in the uterus, fallopian tubes, or ovaries. The bacteria of this disease are often sexually transmitted, leading to the inflammation and pain of reproductive organs.
- Cervical Stenosis: It is a very rare condition in which the cervix of a person is so small that it slows down the menstrual flow. This can cause an increase in pressure in the uterus and ultimately cause pain.
Natural Remedies to Treat Menstrual Cramps
In order to treat a condition, you should always go for natural remedies first. It is so because natural treatment will not cause you any further problems unless the condition is already in a worsened state.
So, you have to analyze whether your condition is at higher risk or if you can treat them naturally. We have mentioned some of the remedies that you can try at home before going for antibiotics.
- Herbal tea is calming to the body, hence, is considered a pain reliever.
- Increase magnesium intake in your diet. Magnesium intake can help in easing the cramps or pain.
- Improve your diet and increase vitamin and nutrient intakes.
Dysmenorrhea or menstrual pain can be considered both a normal condition or something to worry about. If you are having minor symptoms of pain, then it shows that it is due to the contraction of the uterus which is common in menstruation.
However, if the pain is severe and unbearable, you should start to look into the reasons. You can search online and find blogs, like holief’s blog, which will help you in analyzing your condition. Last but most importantly, make sure you have a proper diet, full of vitamins and minerals that you need in your daily routine.