Storing vegetables properly is an important part of keeping them fresh and nutritious. Many people assume that the refrigerator is the best place to store vegetables, but this is not always the case. In fact, some vegetables are best kept outside the fridge, according to the Dutch Nutrition Centre. By understanding which vegetables should be stored outside of the fridge, you can ensure that you get the most out of your produce.
Benefits of Storing Vegetables Outside the Fridge
Storing vegetables outside of the fridge has several benefits. It helps to preserve their natural flavour and texture, making them more enjoyable to eat. Additionally, storing vegetables at room temperature can help to reduce waste, as they are less likely to spoil than when stored in a cold environment. Finally, keeping vegetables away from the cold can help to maintain their nutritional value, as some vitamins and minerals are degraded in a refrigerator.
Vegetables Best Kept Away from the Cold
The Dutch Nutrition Centre recommends that certain vegetables should be stored outside of the fridge, including tomatoes, cucumbers, peppers, squash, eggplants, sweet potatoes, onions, garlic, and shallots. These vegetables should be stored in a cool, dry place, such as a pantry or cupboard. Additionally, some fruits, such as avocados, bananas, and melons, should also be stored outside of the refrigerator.
By understanding which vegetables should be stored outside of the fridge, you can ensure that you get the most out of your produce. Storing vegetables at room temperature can help to preserve their natural flavour, reduce waste, and maintain their nutritional value. The Dutch Nutrition Centre recommends that certain vegetables, including tomatoes, cucumbers, peppers, squash, eggplants, sweet potatoes, onions, garlic, and shallots, as well as some fruits, should be stored in a cool, dry place outside of the refrigerator.