Weight Loss and Sleep: What Should You Know?

There is a lot of confusion among people about whether sleep can affect their weight or not. Some people say that oversleeping can lead to weight gain. Some say that having insufficient sleep leads to weight gain. What is the actual truth behind this? 

Remember that, both oversleeping and undersleeping can result in weight gain. On average your body requires 7 to 8 hrs of sleep daily to avoid such problems. Most adults generally sleep for only 5 to 6 hrs, which is not enough. It can cause several health problems. 

If you are planning to lose weight then you must take care of your sleep. Besides, a mattress plays a very important role when it comes to your sleep. In simple words, the mattress on which you sleep daily can affect your sleep. A good mattress provides great support to your body, which indirectly supports your body in losing weight. 

Most people generally sleep in different postions, and they develop bad sleeping posture as they do so. Otherwise, it can result in body pains when you wake up in the morning. 

So you need to choose a good mattress to avoid body pains. Waking up with pain is a sign it’s time to replace your mattress. Do change your mattress immediately and choose the right one if you care about your health. 

We have different types of mattresses on the market nowadays. Take a quick look below to know what they are!

  • Memory Foam Mattress
  • Inner Spring Mattress
  • Latex Mattresses
  • Hybrid Mattresses
  • Water Beds

Among all the above options, the mattress type, which supports weight loss is a memory foam mattress. It is a proven fact. 

When should I change my mattress?

If you observe the below signs then you must change your mattress. 

  • If you experience body pain very often then it can be a sign that something is wrong with your mattress. 
  • If your mattress is sagging then you must change it immediately. Otherwise, it can cause sleep problems and body pain. 
  • If your mattress condition is not good i.e. if you observe anything like bed bugs or dust mites on your mattress then replace it with a new one immediately. 

Another interesting fact that you should know is when you don’t sleep properly your body releases a hunger hormone called Ghrelin, which can increase your appetite. As a result, you will end up eating more, which leads to weight gain. When you sleep well you will not experience food cravings. Hence, get enough sleep daily to avoid weight gain. 

The key to good sleep is to choose the right mattress, although it’s not the only factor to consdier. Stress can also be a reason for your sleep problem. Increased stress can cause sleep problems. And, this is the reason why it is important to stay stress-free always. 

Where can I find the best mattress? This is one common question, that a lot of people often ask. There are a number of stores these days both online and offline, where you can find some great mattresses. However, the question here is which one suits you better. 

For example, some people feel comfortable with memory foam mattresses while some are fine with the latex mattresses. Take your time to understand, which one suits your requirement better. 

If you are planning to buy the mattresses from your local stores then do try once before buying them. Just like test driving a car, you can also try the mattress as well at the store before buying it. Touch it and try relaxing on it to get a good idea about it. Decide which type of mattress you wanted to buy, compare the prices and quality, and make your purchase. 

Buying the mattresses from online stores is also a very good idea, as it is not safe to step out of your home during this covid-19 time. However, you will not get a chance to try it before making your purchase in case of online shopping. 

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