The monsoon season can provide a reprieve from the sweltering summer heat. But it also brings a slew of eye-related ailments. Increased air moisture and humidity might result in pain, eye infections, and other issues to your eyes.
You could have the following typical eye issues during the monsoon season:
- Pink eye, sometimes referred to as conjunctivitis, is a serious eye infection. It may lead to itching, swelling, and discharge. This issue is highly prevalent in the rainy season.
2 Watery eyes can leave your eyes dry, irritated, and red. High humidity and atmospheric moisture levels can also cause watery eyes.
- The extra moisture in the air could encourage the emergence of mould, fungus, and other allergies. They might exacerbate eye allergies. Redness, itchiness, and wet eyes might be brought on by this problem.
It is wise to keep your eyes safe and healthy throughout the monsoon season. To do so, you can heed these suggestions.
1 – Keep your hands clean always
Throughout the monsoon season, you will have to maintain the cleanest possible hands. This is because eye infections and other eye diseases can be spurred on by dirty hands.
Washing your hands using soap and water often is a good idea. Doing so keeps them clean. Besides, take care to avoid touching your eyes with dirty hands.
2 – Wear glasses for protection.
Putting on protective eyewear is a vital measure in shielding your eyes during the monsoon season. This effort involves sporting sunglasses or other protective eyewear. Make sure that the eyewear comes with UV protection.
This can help lower the chance of eye damage brought on by the sun, rain, and other environmental variables.
3 – Apply eye drops
Due to the humidity and other environmental conditions, your eyes may get dry and inflamed during the monsoon season. Using eye drops to lubricate and soothe your eyes can help out. Use only eye drops formulated exclusively for dry eyes and avoid overusing them.
You can use lubricating eye drops that are available over the counter. You can also consult your doctor for prescription eye drops at the eye hospital in Chennai. It is important to avoid using eye drops that contain preservatives. This is because they can cause irritation or allergic reactions.
4 – Maintain proper hygiene
Practicing adequate cleanliness is a necessity for safeguarding your eyes all throughout the monsoon months. This entails wiping your face often with a clean towel. Remember to not share towels or other personal belongings with others.
Also, try to avoid rubbing your eyes as far as possible. These preventative measures might help in avoiding the development of eye infections and other eye problems.
5 – Stay away from swimming in contaminated water
Swimming in dirty water can cause eye infections and other issues with vision. Ponds and rivers may be contaminated during the rainy season. Hence, stay away from swimming in these water bodies. When the skies clear again, you can indulge in your favourite pastime of swimming. But avoid swimming in the monsoon season.
6 – Sanitise and sterilise contact lenses at regular intervals
During the monsoon, it is suggested to regularly clean and disinfect the contact lenses that you wear.
By doing this, eye infections and other ailments of the eye may be avoided. When cleaning and sanitising your lenses, be sure that you abide by the instructions given by the manufacturer or your eye doctor.
7 – Remain hydrated.
Drinking plenty of water during the monsoon is a great idea. This way, your body is hydrated and preserves your eyes during the rainy season. Water consumption in large quantities can lower the risk of dry eyes and other eye issues.
It will also curb dehydration concerns. So consuming beverages is ideal for its multiple benefits.
8 – Go to the eye doctor routinely.
Don’t forget to regularly visit your eye healthcare professional. This is super important to follow during the monsoon season. Your eye expert can spot any potential problems with your eyes. With this, they get to suggest the most effective preventative measures and treatments.
Follow your eye doctor’s instructions diligently. Get help from a doctor if you observe any difference in vision or other problems with the eye.
9 – Put on safety glasses
Do not forget to shield your eyes from the elements if you must go outside during the rainy season. Put on UV-protective, impact-resistant eyewear.
When you do this, you can safeguard your eyes from the sun’s brightness and any potential air-borne debris. This can also avoid the occurrence of irritation to the eyes. So make it a point to wear the spectacles when you step out in the rain.
10 – Quit smoking if you can
Smoking is bad for your general health. Furthermore, it might be bad for the health of your eyes. Cataracts, macular degeneration, and other eye disorders are all increased by smoking cigarettes.
Follow these tips to safeguard your eyes during the rainy season. Feel free to drop by an eye hospital in Chennai in case you notice the slightest pain or discomfort.