Said, physical activity and exercise are beneficial to all. Regular physical activity is required for children, adolescents and adults of all ages. Physical activity promotes good health, and you should remain active at every stage of your life regardless of your type of body or BMI.
Understanding the advantages of physical fitness and activity will help you retain good health and improve your overall quality of life. Some of the benefits of frequent physical activity show the importance of physical fitness.
According to the Centres for Disease Control and Prevention, chronic diseases cause 7 out of 10 fatalities in the U.S., with regular disease treatment accounting for 86 per cent of the U.S. healthcare costs. Although certain conditions cannot be avoided, by minimizing dangerous behaviour and adopting a healthy lifestyle, you can reduce your chance of specific diseases – such as cardiac disorders or diabetes.
Making healthy choices, such as frequent physical activity, can minimize your risk of various problems and consequences leading to expensive medical treatment.
Enhance life expectancy
Many studies have demonstrated that regular physical activity boosts life expectancy and reduces premature mortality. There’s no magic formula that transforms hours of physical activities into hours of life, but evidence suggests that more active people tend to be healthier and live longer.
Reduce your injury risk
Regular physical exercises develop muscle strength, the density of the bone, flexibility and stability. Physical fitness can minimize your chance of unintentional injuries and resiliency, especially as you get older. For instance, stronger muscles and better balance mean that you are less likely to slip and fall, and stronger bones are less likely to be bone injured if you fall.
Improve your life quality
A sedentary lifestyle and an absence of physical activity might hurt the physique of a person. The increased risk of certain types of cancer, chronic conditions and mental health problems is related to physical inactivity. However, exercise has been demonstrated to improve mood and mental health and has several benefits for health. Physical fitness also permits you to do things you may not be able to achieve otherwise.
Staying active and healthy helps you to accomplish things requiring a certain degree of fitness. For example, walking to the summit of a mountain is a pleasant experience that gives you a sense of achievement and a great view, but some people cannot experience this because of fitness constraints.
But simply walking around the zoo with your family or playing with your kids on the playground might challenge people who have been neglecting physical activity for long periods. Being active means that staying active when you are older is easier as per buildyourbody.org .
Enhance your health
There are several health benefits to fitness. Regular exercise and physical activity support strong bones and muscles. It enhances respiratory, cardiovascular and health. Staying active can also help keep your weight healthy, cut your chances of type 2 diabetes and heart disease, and minimize cancer risk.
In other words, it is essential to be active in sustaining excellent health and well-being.
The CDC advises on physical exercise for children, adults, persons over 65 and pregnant or postpartum women.
Please encourage your family to get more active and challenge themselves to fulfil physical activity goals every day or week. Play outdoor activities with the entire family, arrange time every day to go to the gym or enjoy healthy and active hobbies such as hiking and cycling. National Fitness and Sports Month is a terrific time, but don’t quit after the month. Make fitness and physical activity your everyday routine permanently!