The Impact of Social Support in Habit Tracking

Research indicates that social support plays a vital role in habit formation. One study found that participants who received encouragement from friends and family were more likely to stick to their exercise routine. But why is this the case? It turns out that when we share our goals with others, it increases our accountability and motivation. In addition, when we see our loved ones succeed, we are inspired to do the same.

Different Types of Social Support: A Guide

As you get started on your habit-tracking journey, it is important to consider what type of social support is available to you, such as:

·         Emotional Support: This type of support comes from those who provide a listening ear, empathy, and encouragement. They help you to feel understood and remind you that you are not alone in your journey.

·         Informational Support: This support system offers advice, guidance, and knowledge such as tips on how to make your habit stick or the best way to track your progress.

·         Instrumental Support: This category involves tangible assistance and could include someone who exercises with you or buys you a daily planner to keep track of your habits.

·         Appraisal Support: This type of support consists of constructive feedback and validation. It is essential for growth as it helps you evaluate your progress and identify areas for improvement.

Incorporating Social Support into Your Habit-Tracking Routine

Now that we’ve covered the various types of social support, let’s discuss how you can integrate them into your habit-tracking routine.

·         Share Your Goals: Open up to friends and family about your new habits and ask for their encouragement.

·         Join a Group: Consider joining a group or club related to your new habit, where you will find like-minded individuals who can offer camaraderie, advice, and motivation.

·         Leverage Technology: Use social media or habit-tracking apps to connect with others who share similar goals.

·         Seek Out a Mentor: Identify someone who has already succeeded in the habit you are trying to cultivate. Their experience and guidance can be invaluable as you navigate the challenges of habit formation.

·         Recruit an Accountability Partner: Find a buddy who is also working on building a new habit. By regularly checking in with each other, you will be more likely to stay on track and remain committed.

The Benefits of Social Support in Habit Tracking

Why should you invest time and effort into building a strong social support network for your habit-tracking journey? Here are a few key benefits:

·         Increased Motivation: Knowing that others are rooting for you can give you the extra push you need to stay committed to your goals, especially on days when motivation is low.

·         Greater Accountability: When you share your progress with others, it adds a layer of responsibility that can prevent you from slipping up or abandoning your habits altogether.

·         Shared Experiences: Connecting with others who are on a similar path allows you to share your struggles, victories, and insights.

·         Emotional Resilience: Having a strong support system can help you navigate the inevitable setbacks and challenges that arise during habit formation.

·         Long-term Success: Research shows that individuals who receive social support are more likely to maintain their new habits in the long run. By cultivating a supportive network, you are laying the groundwork for lasting change.


According to those at Next Level Daily, incorporating social support into your habit-tracking routine can have a significant impact on your overall success. By fostering connections with friends, family, and like-minded individuals you will benefit from increased motivation, accountability, and emotional resilience. As you fill out your daily planner and embark on your journey to better habits, remember to reach out and harness the power of connection.

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