Do you feel like a zombie dragging through your days, fueled by coffee and energy drinks? Have people told you that you seem irritated for no reason? Or do you find yourself nodding off unintentionally during work or family time?
Don’t resign yourself to a life of sleep deprivation just yet though! Renowned Indian yogi, mystic leader, and New York Times bestselling author Sadhguru has unlocked the secrets to blissful sleep from his decades of study into the human condition and here are the top 10 Sadhguru’s Tips to Sleep Well
Who Exactly is Mystic Guru Sadhguru?
Born Jaggi Vasudev in 1957, Sadhguru experienced a spiritual awakening at the age of 25 while climbing Chamundi Hill near his hometown. This prompted years of intense yoga practice and travel through northern India, during which he studied with many elevated mystics. At 35, he established the Isha Foundation to share what he had learned about the extraordinary potential of the human mind and body.
In the decades since, the Isha Foundation has blossomed into an influential non-profit with yoga centers and ashrams across India and the world. Millions have attended Sadhguru’s inspirational talks or tried his transformative yoga programs. With scientific validation, the practices provide holistic wellbeing through inner balance.
Let’s examine his 10 tips that can banish insomnia for good:
1 – Soothing Pre-Sleep Cleansing Shower
Sadhguru stresses that a warm/hot shower 1-2 hours before bedtime works wonders. Letting water run over the nerves and acupressure points releases physical and energetic tension accumulated during the day. This soothes systemic frazzled nerves so your body recognizes it’s time for recuperation.
2 – Finish Dinner Early in the Evening
Give your body plenty of time to fully digest that last meal before sleep by finishing dinner 3-4 hours earlier. Digestion continues as you sleep; lying down too soon after large meals hinders the process and causes discomfort.
3 – Burn a Pure Oil Lamp in the Bedroom
According to ancient Ayurvedic custom, gently flickering oil lamps create a settling atmosphere, inviting restfulness. The pure oils also emit calming aromas and negative ionization. Turn off all other lights and let the lamp’s glow set the mood.
4 – Contemplate the Temporal Nature of Existence
While initially morbid sounding, reflecting on human mortality shifts perspective to what truly matters. By sincerely acknowledging you could pass away at any moment, worldly anxieties and future plans fade to make space for tranquil presence.
5 – Power Down Stimulating Devices Well Before Bed
Sadhguru stresses completely powering down TVs, phones, laptops, tablets and the like 1-2 hours before lying down. Their hyper-stimulating blue light tricks the brain into wakefulness when it should be winding down into sleep mode.
6 – Orient Your Head Properly to Earth’s Magnetic Poles
For blood flow reasons, avoid directing your head north or south while sleeping in India. The magnetic pull supposedly amplifies circulation imbalances. Determine proper orientation for your geographic location and adjust bed positioning accordingly.
7 – Wake Without an Alarm’s Shock
Rather than relying on abrasively loud alarms, stick to consistent sleep schedules allowing natural awakening. Our panic response activates when alarms jar us awake, spiking blood pressure and heart rate. This triggers the wrong biological processes immediately upon waking.
8 – Always Wake Initially Onto Your Right Side
Since your heart sits centered left, first rolling right optimizes circulation activation across the body every morning. Sadhguru insists gently moving yourself onto the right side before rising from slumber.
9 – Greet the Dawn with a Smile!
Rather than groaning reluctancy into daylight, smiling sends signals communicating eagerness to embrace another precious day! It sets your emotional tone and reminds that each dawn is a gift.
10 – Make Sleep a Nightly Priority
Implementing all of the above habitually communicates to your body/mind that sleep holds supreme importance and must be prioritized every evening. By intentionally transitioning into this mindset hours before bedtime, you prime yourself for dynamic rest.
Through this blend of ancient wisdom and contemporary science, Sadhguru has delivered a clear path to sleeping like a baby each night! While simple on the surface, these tweaks work holistically in unison to remove obstacles between you and deep sleep.
If you implement them diligently for just one month, I guarantee transformed sleep quality and next-day energy levels. You might feel incredulous on day 1, but stick with the process and watch it work its magic!