How Putting Together a Puzzle Can Keep Your Brain Healthy

Due to the COVID-19 pandemic, many people were forced to find ways to occupy their time. Some learned how to make cakes look like real objects, while others used the opportunity to develop healthy lifestyle habits.

If we didn’t do these things, our brain health would suffer. But another interesting way that individuals chose to improve their brain health was through jigsaw puzzles.

As kids, we all loved puzzles because they were complex but fun to complete. But they also helped give us a healthy brain.

With the looming threat of the delta variant, you’ll need to keep your brain healthy, and puzzles can help you do so. Continue reading to find out how.

Puzzles Can Help You Relax

After a long day, there are times when you don’t want to look at a screen. You were probably doing that for most of the day anyway, so your brain is fried.

If you’re looking for a way to unwind and improve brain health, you can complete a puzzle. According to recent studies, jigsaw puzzling can help you relax and reduce stress.

Improves Your Short Term Memory

Have you ever had a moment where someone asks what you had for lunch yesterday, and you couldn’t remember? That means your short-term memory isn’t where it needs to be.

To have healthy brain neurology, try working on a jigsaw puzzle. Since various parts of your brain are working throughout the puzzle, it can increase its health, resulting in better short-term memory.

Increases Dopamine

With the complexity of puzzles, your brain is sure to get a workout. But once you finally solve it, you’ll feel a great sense of achievement.

Your brain treats doing puzzles like you’re hunting for something. So once you finish it, dopamine floods into your brain, creating a healthier environment for your brain and body.

If you’re looking for puzzles that can provide this healthy rush of positivity, visit

Increases Your Visual-Spatial Processing

Do you know what visual-spatial processing is? It’s the ability to tell where objects are in space. It’s in a lot of activities we do today, such as:

  • Driving a car
  • Learning and following new dance moves
  • Packing a suitcase

When you do a jigsaw puzzle, you typically lay the pieces out and figure out where each part fits in the bigger picture. Through consistent practice, you’ll slowly increase your visual-spatial processing, leading to improvement in other tasks.

Puzzles Can Give You a Healthy Brain

As you can see, there are various ways that puzzles help you have a healthy brain. You can increase your memory, reduce stress, and increase your visual and spatial awareness.

But besides those benefits, the most significant factor is the closeness it provides you and your loved ones.

If you’re interested in puzzles or other ways to keep your brain healthy, please check out our blogs for related content.

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