In recent years, sugar has gotten a bad rap, and for good reasons. Too much of it, and you could be facing serious health consequences like type 2 diabetes, heart disease, and liver failure. So while the occasional candy bar or ice cream sundae won’t kill you, your sexual appetite may die off if you eat too much sugar over time.
So what exactly happens to your sex drive when you eat too much sugar? Read on to find out why too much sugar can lead to erectile dysfunction and weaker orgasms. But all hope isn’t lost!
Too much sugar will affect your libido
Here’s why: Excess fructose is a liver toxin that causes non-alcoholic fatty liver disease (NAFLD). NAFLD may not have any symptoms, and most of us aren’t aware we have it. However, we can accelerate its development if we eat a lot of foods with added sugar.
One of NAFLD’s hallmarks is insulin resistance—that means our body has to work harder to get rid of excess blood glucose. Insulin resistance can lead to an overproduction of testosterone, which, in turn, can cause more belly fat in men and increase the risk for erectile dysfunction.
In other words, eating too many sweets can be bad news for your sex life. To protect yourself from diabetes and maintain healthy testosterone levels, you should limit how much-added sugar you consume each day.
The American Heart Association recommends consuming no more than six teaspoons of sugar per day (about 100 calories or 25 grams) for women and nine teaspoons per day (about 150 calories or 37.5 grams) for men. If you want to keep track of how much sugar you’re consuming in a given food item, check out Nutrition Facts on packaging labels – all packaged foods list them now!
Sugar affects your brain chemistry
Sugar is an addictive substance, meaning you can build up a tolerance to it. The more you eat, the more you want. Additionally, eating lots of refined sugars increases your insulin levels.
Excess insulin lowers testosterone levels in men and women—which can hurt sex drive. If you’re feeling tired or sluggish most of the time, check your diet: Too much sugar could be affecting your libido and energy levels.
Even though there are drugs like Kamagra and Viagra to help you with your libido/sex drive, you shouldn’t see them as an avenue to binge eat sugar. While these drugs will improve your ability to get erections and make love, they won’t counteract any long-term damage that excess sugar may have caused. To lose weight safely but quickly, switch to a sugar-free diet. On low carb diets such as Atkins, for example, Testosterone levels remain elevated for a longer period of time compared to high carb diets such as vegetarianism.
Testosterone elevates metabolism, which means burning more calories throughout the day – resulting in fat loss instead of muscle loss! In addition, low carb diets reduce blood pressure, making us feel younger, stronger, & less stressed out all day long! The stronger you are, the more your chances of staying very hard.
There is a solution even for woman. Popular Lovegra, sometimes called “Female Viagra” is is a popular form of Sildenafil Citrate tablets developed particularly for women. Women using Lovegra will experience increased sensitivity in the vaginal area. Lovegra leads to better natural lubrication and increased rate of success during sexual intercourse.
What you should do?
A study from UCLA found that men who consumed more than 72 grams of sugar a day (the average for most Americans) experienced a 25 percent drop in testosterone levels. Another study from Princeton University found that mice who were fed a steady diet of saccharin-sweetened water experienced higher infertility rates and altered sperm production compared with mice given just water.
That’s not all: A Dutch study published in Fertility and Sterility found that high glucose levels may actually shrink sperm cells by up to 32 percent. This is one reason why it’s so important to keep blood sugar under control. If you have diabetes, controlling your blood sugar can also improve erectile function, according to a study published in Diabetes Care.
The reason? High blood glucose results in poor endothelial function, which can affect arteries throughout the body—including those involved in erection. To reduce your risk of ED, limit refined carbohydrates like white bread and sugary snacks like cookies and cakes. Instead, focus on whole grains such as brown rice or quinoa, beans, lentils, fruits, and vegetables.
And steer clear of alcohol—it can cause ED even if you don’t realize it. The alcohol itself doesn’t cause erectile dysfunction. But because alcohol lowers inhibitions about sex, people drink more than they normally would. Alcohol contains empty calories that lead to weight gain; excess weight increases insulin resistance; increased insulin resistance causes impotence; ergo…alcohol causes impotence!
Erectile Dysfunction Medication
However, if your sugar intake has severely affected your erectile performance, ED drugs are a common go-to treatment option. Oral ED drugs contain PDE5 inhibitors like Sildenafil or Tadalafil. Fortunately, these drugs are widely available in Viagra, Cialis, and Levitra. They are also available in highly accessible, affordable, and effective generic variants like Kamagra, containing Sildenafil.
Kamagra and other generic drugs are Sildenafil citrate-based generic Viagra for dealing with erectile dysfunction. It functions by inhibiting PDE5 enzymes, triggering the blood arteries of the penis to expand, leading to a smooth, long-lasting erection. It preserves erection by enhancing blood circulation to the penis. It lasts for 4-6 hours and has a fast 15-minute onset of activity.