Mattress replacement is tiresome. Navigating stores and the internet, debating foam vs. springs, and choosing a mattress size and budget may leave you exhausted.
Instead of worrying, use these tips from our Textiles Lab. Our fiber scientists continually examine the greatest mattresses for every sort of sleeper. We’ve tested hundreds of mattresses over the years and are regularly consulted by TV shows, newspapers, and other media outlets. No one model works for everyone, so it’s important to choose the right mattress for you.
Mattress Buying Tips
When lying down, keep your spine straight. Your sleep position, body shape, and preferences for feel and materials will affect the mattress you choose. Consider cost, convenience, durability, and sleep problems, such as if you sleep hot, have back pain, or are woken up by your spouse. We’ll help you decide on these topics (and more).
Most market materials provide a range of hardness levels and prices. Memory foam and innerspring are popular, but it’s a personal preference. How to choose a mattress:
Memory foam mattresses provide the best pressure relief because they contour your body. Foam beds cradle sleepers say, users. These mattresses are ideal for side sleepers or people with back pain since they encourage proper spine alignment by reducing shoulder and hip tension. They reduce motion so you don’t feel your sleeping partner move.
Stronger foam on the bottom provides durability and support, while softer foam on top provides comfort. Memory foam can retain heat, however, many manufacturers have built-in cooling to prevent overheating.
Latex mattresses are similar to memory foam but made from rubber trees. Latex mattress in a box is more expensive than memory foam and more durable, so it’s bouncy and sinks less.
Steel coils make these mattresses firmer and bouncy. Boxed mattresses are less identifiable than innerspring. Back and stomach sleepers need a firm mattress to correct the spine.
Consider gauge and count while buying. Smaller steel coil gauges are more robust. The Best Queen Mattress has 400 coils. Individually wrapped springs provide concentrated support.
Memory foam, latex, and coils are in hybrid mattresses. Foam and coils offer support. Bed-in-a-box hybrids feel like foam while lying down. All-foam versions are cheaper and lighter.
Beds with air chambers may be made firmer. Different tastes are accommodated. The price is worth it, say, users. King memory foam mattress are soft, medium, medium-firm, or hard. Medium-firm beds fulfill numerous needs. Choose a firmness level based on your sleep position and body type.
- Side sleepers: this position prevents back pain. The best mattresses for side sleepers are soft to medium. Hip and shoulder discomfort may result.
- Stomach sleepers require a firmer mattress to avoid pressure points.
- Medium firmness suits back sleepers. A too-soft or too-firm mattress might misalign in this position.
- Combination sleepers: Medium firmness accommodates overnight positions.
- Heavy sleepers need a firmer mattress due to their weight. Too much pressure on the bed may cause back pain. Top mattress makers produce variations for heavier users.
- Lightweight sleepers require softer mattresses since they exert less pressure. Beds that don’t sink enough cause joint pain.
- Consider your sleep position and weight while choosing firmness. If you’re light, choose a medium-firm mattress.
Consider your demands beyond firmness when buying a mattress. Common topics to check for
Overheating at night? Try a cooling mattress. The right bed can help relieve night sweats caused by heat and physical conditions.
Memory foam retains heat badly. Common cooling features:
- Copper, gel, and phase-change technologies remove body heat from foam mattresses. Metal and gel can prevent overheating, but only slightly. Phase-change technology stores and releases heat overnight.
- Cooling coverings: Sometimes found. These cool rapidly but not overnight.
- All-foam mattresses are less breathable than innerspring and hybrids.
- Plug-in water or air cooling options. These cool your mattress but require a cooling device next to your bed.
The best back pain mattress provides pressure-relieving foam and medium firmness for support and alignment. An underlying problem certainly causes back discomfort, but the right mattress can help. Mattresses can improve pain, stiffness, and sleep quality by 50-60%.