Good habits that help your skin

Our skin is like a window that shows or conveys whether your body is healthy or abnormal or not, it is not merely an indication of your external beauty, and your skin can be partly influenced by behavior. Living life that will affect the inside to reflect the beauty to the outside

Don’t forget to wash your face thoroughly with cleansing foam from after your exercise. So that your beautiful face is always with you.

Here are some tips that will help you to experience soft and healthy skin in a natural way.

1. Choose foods that help fight the sun.

Sunlight and hot weather in our country have a direct impact on the skin, whether it is dry skin, red skin, burning skin or a big problem like skin cancer. In addition to protective sunscreens, you should supplement with foods rich in lycopene, beta-carotene, and amino acids, which are found in tomatoes and gac. that has properties to help prevent sunburn make the skin moist and slow down the occurrence of premature aging

2. Reduce stress

Stress, anxiety, these things not only destroy our minds but also have a negative effect on our skin as well. Because when the body is stressed or upset, it will secrete a stress hormone called “cortisol” that makes fat work harder. The result is oily skin, acne breakouts all over the face and other parts of the body, moreover, it can easily turn red, itchy and more vulnerable to other infections, so try to stay positive. clear the mind and find ways to relieve stress such as exercise, meditation, breathing exercises, etc. The key is to get enough rest.

3. Find time to take a nap.

If you’re the one who doesn’t sleep enough Taking a nap is a shortcut for your skin to rejuvenate. Just take a nap for about 20 minutes is enough time for your body to produce new skin cells to replace old cells, helping your skin look firmer and more radiant. It also helps reduce acne and dark circles under the eyes as well. Or if you’re having trouble with insomnia, smelling the soothing lavender scent will help you fall asleep easier.

4. Drink before bed to create beautiful skin.

In addition to pure water, try yoghurt, curd (low-fat formula recommended) or prune juice before bed. It will help you to have a good excretion in the morning as it drives waste out of the body. This results in the face and body look radiant and fresh.

5. Exercise helps to tighten the skin.

Exercise is a real magic pill. In addition to the body being healthy and in good shape, it also helps the oxygen flow in the body well. make the skin more radiant You might start easily with alternating running and walking. Start with a 5-minute warm-up, then try walking or jogging at intervals. For example, 30 minutes of relatively fast jogging alternates with 3-4 minutes of slow walking. Do 45-60 minutes a day for at least 5-6 weeks. It’s important to exercise. The body should only be fit and consistent. Do not overdo it or not rest your body. because it will make you look worn out Digestive system disturbances, which is the cause of the body and skin that is not bright in the long run

6. Abstain from alcohol and smoking.

Because it is something that adds dullness to the skin because of alcohol. Cigarettes or other drugs can narrow the arteries. Blood flow is inconvenient and destroys elastin and collagen. Makes the skin pale and dry What’s more, the body lacks vitamin A. Which is an antioxidant, so it is easy to injure the skin. Wrinkles along the forehead and crow’s feet around the eyes, which are more common in people who smoke heavily.

7. Laughing often has a positive effect.

Laughter is just as effective as exercise. As soon as you laugh, the muscles on your face and whole body stretch. Pulse and blood pressure will increase. Which helps transport oxygen to tissues, helping to strengthen all parts of the body, from the brain, circulatory system, digestive system, immune system. or even the skin that makes the face move flexible not tense or tense In addition, it allows us to relax and relieve stress.

8. Eat nourishing food.

Taking various forms of supplementation is a good helper, such as vitamin C, which plays an important role in strengthening the immune system and accelerating the regeneration of skin cells. Vitamin E helps to protect skin cells. from free radicals Helps to prolong the life of the skin to moisturize Alternatively, consult a specialist in dermatology and anti-aging medicine. which will give advice and check that physical condition What vitamins or nutrients are you lacking in order to support the deficiencies in your skin and body in the long run?

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